this post was submitted on 10 Nov 2023
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[–] [email protected] 1 points 1 year ago

It's such a farcical argument. Along with being able to get it through a variety of foods, as you've mentioned, the supplements themselves are extremely affordable and quite easily obtainable. I supplement with the Live Conscious B12 drops once a week and at my last 6month blood test (get them regularly to ensure no vitamin deficiencies and other issues) the doc actually recommended I stop the drops since my levels were in the too high category 😆. And that's from once a week supplementation, along with just eating a diverse and nutrient rich diet as you mentioned.