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People of Lemmy! How to get fit? (lemmy.zip)

submitted 1 year ago by [email protected] to c/[email protected]

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[–] RBWells 1 points 1 year ago

I think it's kind of hard to exercise just for health. Athletic goals work better. Try a couch to 5k program, see how many pushups you can do & train to do more, learn to stand on your hands or try to jump higher than you can now.

If you are asking what will help maintain your body for the long run, yoga is so good. In yoga classes I see people older than me in great shape still and able to move in every direction, flexible and strong.

If you want to look better, lifting cannot be beat. Add just a little lean mass and shape, small change but big improvement in looks.

But the most important advice is to do something you actually enjoy and will keep doing. Any sort of activity is much, much better than some ambitious plan you don't actually do. Try a lot of things, and after 6 weeks of consistent exercise of any sort, you will feel enough better that it will stick. You will sleep better too.