this post was submitted on 09 Nov 2023
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Walk very far distances. Before cars, a lot of people walked between towns. It was completely normal and safe if you know what you're doing. I have friends who sometimes walk up to twenty miles to the neighboring towns because they swore off vehicles, and they show up and people are flabbergasted like they're thinking "holy crap it's a miracle you must be gods" as if the friends didn't just have to use two feet for two hours to get there. But that's what a human is supposed to do, biologically that is. And you don't even have to run, in fact it's better for your body and mind to walk than run.
Also, sleep well and stay hydrated. Sleep controls metabolism. Metabolism controls fitness. Bad sleep equals bad metabolism. Same goes for hydration. Drink a pint of water every time you piss. That's probably why there are drinking fountains next to bathrooms. All this advice has worked for me too.
I've been living abroad in Barcelona for the past month and it's fucking wonderful to go for a fifteen kilometer walk before lunch... the city is so comfortable to walk in and I never feel in danger as a pedestrian (unlike Vancouver).
If your friends are walking 20 miles in two hours they very well might be gods
To be fair, I rounded that up a little crudely. Sources say it's ten to twelve miles, but nobody knew if that counts the distance between their house and the town edge, and when they do it, it's about two and a half hours, but I mistakenly rounded it down instead of up for the same reason.