Mental Health
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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
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Partner Communities
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Thank you so much for the therapy suggestion. I've been using BetterHelp since September, but my experience on there has been less than great. I'm in Louisiana at the moment, so if you know of any resources here, please let me know.
Oof, I hear bad things about Better Help all the time. Unfortunately, it's one of the few affordable options out there for many people. I definitely recommend checking out Open Path Collective. Here's a list of a bunch of other therapy directories. You can definitely find someone who does sliding scale, especially with virtual therapy.
I can also recommend doing this self-compassion workbook. Out of all the workbooks I have, this is a favorite. I've seen it make a big difference.
Please don't hesitate to reach out if shit gets tough or if you need any other resources.
Thank you so much. I really appreciate it.
You got it :)