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Apple cider gang (startrek.website)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 1 year ago (1 children)

Yeah but apple juice has more calories than a coke so. It is really not something you should be drinking often.

[–] Torvum 1 points 1 year ago* (last edited 1 year ago)

Sure, if we're assuming the same ounces. Doses make the poison and that. If you enjoy it, enjoy it responsibly.

I'm a powerlifter and care about my diet but at the end of the day, calories and adherence to them are 90% of a healthy diet. Macros, timing, micros, they're all just supplementary and used to optimize for your goals