this post was submitted on 31 Oct 2023
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Welcome to c/[email protected]. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.

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[–] problematicPanther 9 points 1 year ago (16 children)

wait, I can eat bacon for every meal and that would be considered a "diet"?

[–] JdW 8 points 1 year ago (7 children)

Yes and no. Keto and other low carb diets encourage you to eat bacon, but do be aware that you need to keep watching your salt intake as well as the type of fats used to prepare the bacon. Aditionally, this would also mean you do not get to eat most breads and pasta for instance. So yes to lots of bacon but no to lots of other good eats so that's why these diets are for those that need them due to e.g. pre-diabetis 2 or other health scares/risks.

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago) (4 children)

I don't care what keto folks say, it's not a healthy diet. You might lose weight but all that shit is going to damage your heart. Keto is a very specific diet that should be used under very specific circumstances but it's blown up recently because bacon...

[–] grandkaiser 1 points 1 year ago (1 children)

You know what damages your heart more than keto? Being fat.

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

Okay? Lmao I didn't say being fat was healthy, I said keto is generally an unhealthy diet. Quick Google search tells you it's one of the hardest on your cardio health. Unless recommended by your nutritionist, don't do keto. For the majority of people exorcise and portion control work wonders.

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