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What is a nutritious, filling, and easy to eat breakfast for really early in the morning? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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Preferably something that has little to no preparation required.

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[–] [email protected] 12 points 1 year ago (4 children)

A bottle of Soylent contains 400 calories. It contains exactly 20% of each RDA-recognized vitamin, about 30 grams of carbs, a healthy balance of fats, and protein. Preparation is shaking the bottle for about three seconds, and peeling off a little foil seal.

Used to be you couldn’t drink it fast without getting digestion issues but now they’ve added enzymes to help digest the oats, so you can chug that bottle without issue.

A little more expensive than groceries you prepare, but cheaper than any buyable prepared breakfast you’d get from a coffee shop, diner, convenience store, or fast food joint.

[–] [email protected] 4 points 1 year ago (1 children)

I haven't tried Soylent. Does it actually make you feel full?

[–] Zoomboingding 9 points 1 year ago* (last edited 1 year ago)

Yup. Just don't try to have a 100% Soylent diet, that's when I was always feeling hungry. This was like 10 years ago when I bought the powder in bulk.

The bottles you can buy at a grocery store today are much better. Downing a bottle of Soylent is unparalleled in terms of time, cost, amd nutrition.

[–] [email protected] 3 points 1 year ago* (last edited 1 year ago)

I much prefer Huel. Especially when you make it with hot water. It's like drinkable oatmeal.

My favorite flavors are salted caramel and cinnamon roll.

[–] [email protected] 3 points 1 year ago

Is it vegan?

[–] [email protected] 2 points 1 year ago (1 children)

I also drink these. I like the chocolate flavor.

[–] [email protected] 3 points 1 year ago

I like that there’s a variety. I keep chocolate, strawberry, and banana on hand