this post was submitted on 30 Oct 2023
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Asklemmy
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Protein shake.
Chewing is linked with satiety, so I'd steer towards at least something semisolid to better meet ops criteria.
Fiber helps more with feeling full than chewing. A proper protein shake will fill you up.
As long as you put some fiber in it I guess
I'm now having fiber shakes for breakfast from now on.