ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Being a new developer and ADHD (lemmy.zip)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/adhd

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Hi, as the title says I'm a new developer and some days ago I was diagnosed. My diagnose journey started because I'm unable to be consistent (That's not something new) and it is making me really depressed.

I just spend all day doing nothing and some day I just write most of what I have should written. Some days I force myself to code just to see all letters as blurry meaningless symbols and then I come back to square one where I procrastinate. Now I'm working from home, but when I go to office this gets 10 times worse.

I will be making an appointment to get medications soon, but does anyone have some additional ways to fight this?

EDIT: Thanks everyone that responded the call for help! To people that resonate with this post, please read these comments, all of them are really useful.

Update: All this post started because of a deadline i was having serious problems to reach.

If you are in the same spot as a new dev: What happened to me was that I was facing a really complex issue in which we lacked a lot of information and when I started to ask some key questions everything started to flow again, my main blocker was communication.

I guess what I'm trying to say is that I should have focused on understanding rather than trying to solve.

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[–] [email protected] 1 points 1 year ago (1 children)

I'm reading these responses again and let me tell you that writing tthings down has helped me a ton!

Also, that computer analogy was really nice. Thanks to take time and help me (and anyone that arrives to this post!)

[–] [email protected] 2 points 1 year ago

No problem. I was planning on giving one or two pieces of advice when I started writing that but half way through realized it was a nice way for me to organize my thoughts and I kept going and it turned into an essay.

And it's happening again, so I'll elaborate: Having conversations and actually wording things to other people instead of having unclear thoughts running through your head is great. I often see people saying stupid shit and start typing a reply, but then I start seeing their point or realize that their opinion is so far away from mine that I can't find any common ground to argue on and delete my half-written comment. I used to think I was just wasting time on the internet, but I'm starting to realize that the act of writing it down was putting order into the mess in my head.