ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole

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Being a new developer and ADHD (lemmy.zip)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/adhd

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Hi, as the title says I'm a new developer and some days ago I was diagnosed. My diagnose journey started because I'm unable to be consistent (That's not something new) and it is making me really depressed.

I just spend all day doing nothing and some day I just write most of what I have should written. Some days I force myself to code just to see all letters as blurry meaningless symbols and then I come back to square one where I procrastinate. Now I'm working from home, but when I go to office this gets 10 times worse.

I will be making an appointment to get medications soon, but does anyone have some additional ways to fight this?

EDIT: Thanks everyone that responded the call for help! To people that resonate with this post, please read these comments, all of them are really useful.

Update: All this post started because of a deadline i was having serious problems to reach.

If you are in the same spot as a new dev: What happened to me was that I was facing a really complex issue in which we lacked a lot of information and when I started to ask some key questions everything started to flow again, my main blocker was communication.

I guess what I'm trying to say is that I should have focused on understanding rather than trying to solve.

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[–] [email protected] 3 points 1 year ago* (last edited 1 year ago)

Damn, I don't know where to start this response.

-First, I didn't know that "the real devil" was so good giving advice. Where I live we have a saying that translates like "More knows the devil by old than by being the devil", so your experiences and conclusions are appreciated.

-I haven't been medicated yet, so I will have your advice in mind regarding to that. Also I don't really know if Adderall is a thing where I live.

-Categorizing things by mood needed is something that I haven't heard of, but is so clear now. All my life I have ridded waves of motivation, but I have never planned to do it in advance.

-I'm already on therapy so that's like my "sprint review" to check if an habit is sticking, for me agile has been a good framework to try habits and new approaches.

-As a last point, I'm a developer but as you, I guess that I'm an artist, a writer and whatever I'm feeling like in the moment.

I really appreciate you took time to write this comment, thanks!

EDIT: formatting.