ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Being a new developer and ADHD (lemmy.zip)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/adhd

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Hi, as the title says I'm a new developer and some days ago I was diagnosed. My diagnose journey started because I'm unable to be consistent (That's not something new) and it is making me really depressed.

I just spend all day doing nothing and some day I just write most of what I have should written. Some days I force myself to code just to see all letters as blurry meaningless symbols and then I come back to square one where I procrastinate. Now I'm working from home, but when I go to office this gets 10 times worse.

I will be making an appointment to get medications soon, but does anyone have some additional ways to fight this?

EDIT: Thanks everyone that responded the call for help! To people that resonate with this post, please read these comments, all of them are really useful.

Update: All this post started because of a deadline i was having serious problems to reach.

If you are in the same spot as a new dev: What happened to me was that I was facing a really complex issue in which we lacked a lot of information and when I started to ask some key questions everything started to flow again, my main blocker was communication.

I guess what I'm trying to say is that I should have focused on understanding rather than trying to solve.

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[–] [email protected] 5 points 1 year ago (1 children)

Try to get a dopamine fix early in the day, not something extra, like going to a gym, but change something like taking a hard fast walk to work or local shop for bread/ milk instead of a car.

Spent a large portion of my life riding motorbikes hard, adhd didn't bother me until I couldn't ride bikes.

[–] Slowy 5 points 1 year ago

I struggle with doing anything beyond the bare necessities to get out the door in the morning before work, cause night person in a day world. But I do have the very brisk morning walks when I’m running a few minutes late (often). At work I have extrinsic motivation so that’s usually fine, but doing things to take care of my life self and growth after work I am often pretty useless. Do you think trying to get dopamine up again after work?

Often it’s most efficient for me to to just slide right into chores when I get home without losing my work vibe/fast state, but it’s tiring, and tends to push eating and drinking down the priority list even further… I feel just poorly balanced in general. But I’m not medicated or even properly diagnosed, just strongly suspected and waiting for my assessment in the next few months.