ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole

[email protected]

My ADHD is not improving as i age :( (lemmy.emphisia.nl)

submitted 1 year ago by [email protected] to c/adhd

40 comments fedilink hide all child comments

Hi,

I am coming here seeking advice. I am 21, studying and am currently doing an internship. But it's not going well. I am struggling so much with getting disctracted and watching youtube. Even though i often do want to do someting, i often don't do anything except watch youtube. When i do actually do something it's often not what i need to do. It's getting really tiring and i just want to be able to do the shit i want and need to do. I often watch youtube to have some sound, but i can't turn it off after, it is also often the same with listening to podcasts. Often when i try to improve it only works for about a week and then i fall back into my same habbits. Do many of you struggle with this, and what do you do about it?

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[–] tdawg 3 points 1 year ago (1 children)

Life isn’t about “doing things” or being “productive.” But about learning yourself and coming to terms with who you are. If you can do that then you’ll be better equipped to navigate the unique challenges of your mind

Sometimes the stress of responsibility is enough to cause executive fatigue and make you want to isolate into addicting habits. The important thing to try here is to try something small and reward yourself for it. While also putting in measures to prevent yourself from easily slipping back into those distracting habits (and I mean real physical measures not fake mental promises and dreams about being better)

[–] Slowy 1 points 1 year ago

But it depresses me that I feel too overwhelmed by just the basic requirements of life to really focus on things I actually care about. I want to develop my hobbies deeper and learn new skills, not just manage to tread water forever, and I’m not even really even doing that. I do a decent job at work but my home is often a disaster. Keeping myself interested in any one hobby is a barrier too but not as a big as the pitifully low limit to my capacity to do things..