ADHD

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Do you do any mindfulness practices? (self.adhd)

submitted 1 year ago by guriinii to c/adhd

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I've realised this is something I drastically need to implement into my life. I've had minor successes with meditation in the past but it never really sticks. I'm not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I'm wondering if you do any mindfulness practices, what has worked for you?

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[–] [email protected] 4 points 1 year ago (1 children)

My preferred method is yoga (often Yoga with Adriene on YouTube), then meditate in corpse pose. Sometimes I'll do a guided yoga nidra meditation on YouTube. Taking a leisurely walk through the park or woods while taking care to notice the surroundings is also nice.

[–] Cookiesandcreamclouds 1 points 1 year ago

I like Yoga and Pilates for mindfulness, you really do have to pay attention to how you move.