ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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Do you do any mindfulness practices? (self.adhd)

submitted 1 year ago by guriinii to c/adhd

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I've realised this is something I drastically need to implement into my life. I've had minor successes with meditation in the past but it never really sticks. I'm not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I'm wondering if you do any mindfulness practices, what has worked for you?

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[–] [email protected] 6 points 1 year ago

Non profit mindfulness apps are so much nicer when you don't have the ads or pressure to go premium. Healthy Minds is another one by a non profit that I use.