ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
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Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole

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Single Monitor for Work Focus (imgur.com)

submitted 1 year ago by [email protected] to c/adhd

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I've been employed in the same company for the past 16 years as a systems analyst. Over the past 10 years or so I've always had 2-3 monitors (4 - 5 at times when I got real ambitious). Recently, I downgraded to a single 32" 1440p monitor and it feels as if I'm able to focus more intently on what I'm working on.

I'm not saying it will help everyone, but it's really helped me regain focus. So many distracting windows are now gone. No longer keeping tabs on Discord/YouTube/etc while working...well, not as much at least.

Has anyone else noticed an increased work efficiency when 'downgrading' to a single monitor setup?

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[–] wispydust517 1 points 1 year ago

I agree with this - I've been steadfast in working on a single monitor workflow. Not only is it more ergonomic (pressing keys is less effort than moving your head), I find that it helps with focus too. I find that having more than 2 (or 3) windows open only provides distractions and sensory overload for me.

(Disclaimer: I'm not diagnosed with ADHD)