this post was submitted on 14 Oct 2023
87 points (89.2% liked)

Buddhism

838 readers
1 users here now

A community for Buddhism.

  1. Stay on topic.

  2. Be nice.

founded 2 years ago
MODERATORS
ComradeMiao
[email protected]
87
Start With a Single Breath (lemmy.world)
submitted 1 year ago by ahimsabjorn to c/buddhism
9 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] JustZ 5 points 1 year ago* (last edited 1 year ago) (1 children)

This is the focus of most eastern philosophies. Check out some books by Jack Kornfield. He makes it all very accessible.

The mind is very powerful. You can control your subconscious. By focusing on your breath, and returning your focus to your breath after your attention wanders, again and again, you develop a muscle memory to control your brain.

If you need any more proof and that it works, look to the Buddhist monks who lit themselves on fire to protest and did not scream.

[โ€“] [email protected] 1 points 1 year ago

Thanks, I'll look that up. I've never really been exposed to eastern viewpoints, Buddhism, etc. I'm pretty Midlands/northern UK, so it's not really a thing you hear about here.