this post was submitted on 13 Oct 2023
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Can't speak for others but I notice I only feel sleepy if I have a huge meal. A normal sized meal followed by a fruit usually keeps me going till home time.
Yeah I think the problem is overindulgence, not necessarily what you're eating or that you'd need special tricks. Just ease back a bit. You don't need to stuff yourself over lunch unless you live in a society where lunch is your largest meal of the day and you get a siesta afterwards.