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What has been the best therapy modality or style that has helped you with psychological issues (self.asklemmy)

submitted 1 year ago by cheese_greater to c/[email protected]

56 comments fedilink hide all child comments

I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] greedytacothief 2 points 1 year ago (3 children)

Yeah I picked up running this summer. A little while ago I injured my foot and couldn't run anymore, things instantly got worse for me.

[–] obbelusk 1 points 1 year ago (2 children)

Can you try swimming or something else that's low impact?

[–] greedytacothief 2 points 1 year ago (1 children)

This evening will be my first day back at run club! I've been doing short runs for a bit now, as well as sitting on the stationary bike. But thank you for the suggestion

[–] obbelusk 1 points 1 year ago

Good luck!