ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole

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How do you relax/rest? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/adhd

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I understand that I have to relax every now and then, however I am really struggling with it, being constantly in an endless loop of:

Having a lot of energy and doing a bunch of stuff for a couple of weeks.
Getting exhausted to the point I cannot control my impulsions and wreck my daily routine
Try to rest only to fall in a depressive state for a couple of weeks.
Collect myself up and repeat from step 1.

Trying to do low effort activities like watching a series or playing video games, is addictive, I stay up late without being able to stop, and end up more tired.

The hobbies I like require focus, and that's what I am trying to avoid. Examples include programming and chess.

Going out with friends is nice but drains my social energy, after a couple of weekends out I need to stay in.

Chores sometimes work, but other times I feel guilty about the state of cleanliness of my home.

So, how do you relax/rest? Got a magic recipe? Are you struggling like me?

Edit: I just want to say this community is awesome, thanks for the support.

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[–] MrPoopyButthole 3 points 1 year ago

I'm on autopilot these days. I just stop things when it's time, even if my focus is still there. I try balance my chores so the house looks ok and I don't feel too guilty. I see people enough that I feel my social life is a thing. But I get a lot of alone time. Thats my most important time. I go to sleep usually around 21:30 - 22:30 but not strict about it. I sometimes get woken by nightmares or I'm just restless and I have a few hours awake in the middle of the night. But I eventually get enough rest on average and I manage fine.

My go to sleep routine is to cycle through Star Trek series. I've seen them all many times. It usually takes one or two episodes and sometimes I play on my phone at the same time. I watch from bed and if I wake from noise I switch it off and go back to sleep. The episodes don't autoplay, and if its been 30mins after one ends the computer goes to sleep automatically.