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What are some good ways to be less depressed? (lemmy.fmhy.ml)

submitted 1 year ago by [email protected] to c/[email protected]

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I may have ask this before but im not too sure.

So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.

I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.

what can i do to help with depression and life?....

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[–] [email protected] 5 points 1 year ago (1 children)

Sorry you are going through this. In the UK, the NHS recommends exercise as an effective way of help mild to moderate depression. You may hate the idea, it’s worked for me in the past. That can be as simple as going out for a short, brisk walk. I hope you get some relief soon.

https://www.nhs.uk/mental-health/conditions/clinical-depression/treatment/

[–] [email protected] 1 points 1 year ago

Can second this. I've recently been diagnosed with it but I know I've had it for years. The one time that I was doing fine was when I really got into the gym. Not obsessing over nutrition, just keeping an eye on what I was eating and what I could lift. It got bad once again when I had to stop going to focus on college.

Got back into it a month back and the difference isn't night and day, but it certainly helps.