Mental Health
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This is really helpful. I'm currently sitting between 5 and 6 right now and seeing this has helped me realise it. Lucky to have a therapy appointment tomorrow.
I would ask your therapist about considering a PHP (don't know if this is US-specific). I won't define it myself because I'm sure your therapist can do better. It's a big decision but it is worth the time. To be honest, they really should teach the same stuff in school.