Asklemmy

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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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I was wondering what exactly should I do there to help with that.

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[–] McJonalds 12 points 1 year ago

exercises that target weight loss in specific areas dont exist. your body has a genetic predisposition in regards to where it allocates fat. eat a bit healthier, eat a bit less, exercise regularly and your body will do its best with what you give it, every day