It’s serious medicine and not right for everyone but if you’re seriously obese then consider discussing Semaglutide or similar medications with your doctor. For some people it had been a game changer. It can make it easier to eat a small portion and then stop and it can quiet the persistent food thoughts. The side effects can be too much for some folks and it’s definitely something that shouldn’t be started without doing research and discussing with a physician. But it can make dietary changes much more attainable.