this post was submitted on 12 Sep 2023
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Vegans. Plants = Fiber.
Animal products have no fiber.
Some people are blessed with normal bowel movements with average amounts of fiber. We participate in a CSA so have dozens of pounds of veggies every week. Every meal is veggie heavy. My body doesn't care, it's a lazy ass.
The average American gets only about half the recommended amount of fiber.
Animal products can have fiber if it is either forcemeat like chicken and apple sausages but on its own only plant foods have dietary fiber
I literally said that in the comment. Look at how the sentence ends.