this post was submitted on 11 Sep 2023
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ADHD memes

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Learning habits (lemmy.dbzer0.com)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 6 points 1 year ago

At least you're trying! Some effort is better than nothing. I've found that even if I can't go though a whole routine at least doing part of it will get me back in the habit. I have a shortened workout regiment for that purpose. Or if I'm really unable to focus I do handstand progression excercises.