this post was submitted on 07 Sep 2023

34 points (97.2% liked)

Running

2593 readers

9 users here now

A place for runners.

founded 2 years ago

MODERATORS

[email protected]

34

What are things you wish you knew when you started running? (lemmy.one)

submitted 1 year ago by [email protected] to c/running

31 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] dublet 11 points 1 year ago (1 children)

Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed

[–] qooqie 9 points 1 year ago

How important dynamic stretching is even if you’re younger!