this post was submitted on 17 Jun 2023
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Cast Iron
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Found this guide which suggest avocado oil: https://theflattopking.com/best-oil-for-seasoning-cast-iron/
I'm having trouble finding refined avocado oil though, all I can find is cold-pressed/virgin.
I've heard that a lot about flaxseed oil, it's really common. I've always used crisco, so I can't suggest anything else from personal experience. But this is a site I trust, and he has some alternatives on this page
https://www.castironcollector.com/seasoning.php