Stop Drinking

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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.

We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.

Please post only when sober; you’re welcome to read in the meanwhile.

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Zerlyna

rosamundi

Quit Lit / Resources (self.stopdrinking)

submitted 1 year ago by Zerlyna to c/stopdrinking

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Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

This Naked Mind, Annie Grace
Alcohol Explained, William Porter
Quit Like a Woman, Holly Whitaker
Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

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[–] BangersAndMash 1 points 1 year ago

My partner bought me "the unexpected joys of being sober", but you, and a couple of days of sobriety, have finally convinced me to read it. In the chapter listing I see there's some references to nightclubs, which really isn't me, so I hope I can still relate to it.