this post was submitted on 16 Aug 2023
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LoseIt: Lose the Fat
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A community for weight-loss, primarily by means of inducing a caloric deficit.
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I eat most when I'm relaxed, sadly. I absolutely love food, especially savoury things, and I'm a decent cook. I lost weight ahead of knee surgery, to aid recovery - and it really did help. I used myfitnesspal too, though it sort of hurts to look at now, after the backsliding. I'll check out loseit, thanks. Most recently I tried intermittent fasting, where you eat only between 8am and 8pm for example, but boy that did not work for me!