this post was submitted on 16 Aug 2023
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LoseIt: Lose the Fat
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Yeah, I overshot my goal weight back then without even meaning to. Though I liked what I saw in the mirror (visible abs!), being underweight sucked, I was cold all the time, and had so little fat on my ass it was uncomfortable to sit on an unpadded chair. Not gonna let that happen again.
I don't think it's too crazy of a rate of weight loss, I started after getting back from vacation in the beginning of June. My sedentary TDEE is about 1600, and I aim for a deficit of about 400 day, either through eating less or moving more, which turns into about 3/4ths a pound a week.