this post was submitted on 16 Aug 2023
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LoseIt: Lose the Fat
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Nice going!
The hardest thing about changing habits is keeping up with them after that initial boost of motivation wears off. I have similar patterns of weight loss in my tracking apps, where you can see significant progress for a month or two, then loss of focus. This recent weight loss looks very similar to the drops in mid 2022 and 2021, so now is the time to make sure you push through that resistance.
Yep! I was thinking that too, really aiming to keep it up and not lose focus this time.