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Dataset confirms that a vegan diet is dramatically better across a range of environmental measures (phys.org)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 1 year ago (1 children)

Not really. Protein is not something particularly difficult in a reasonably balanced vegan diet, for most people. There are plenty of dietary sources of protein in vegan cooking.

Anybody requiring particularly high levels of protein is probably already supplementing it. Usually with vegan sources anyway.

Of all the possible deficiencies in a vegan diet, protein is by far the least of people's, already small, worries.

[–] [email protected] 1 points 1 year ago

It does get harder when you have to cut out an entire food group because of food allergies though.