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New study finds small reductions in social media use are linked to improvements in health and well-being (www.psypost.org)

submitted 1 year ago by L4s to c/technology

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New study finds small reductions in social media use are linked to improvements in health and well-being::A study published in the Journal of Technology in Behavioral Science suggests that reducing social media usage by just 15 minutes per day can lead to improved health and well-being, particularly in terms of social life, vitality, and overall health. These findings add to the growing body of research indicating that limiting social media usage can have positive effects. ...

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[–] Kyoyeou 1 points 1 year ago* (last edited 1 year ago)

Well I did! Ha! (Although I was supposed to be asleep an hour before)