When I find myself doomscrolling during the day I’ll sometimes throw the phone to the side and pull out a pen and paper and try to write what’s on my mind instead. It helps bring focus and clarity to what is more important in that moment. A lot of the time that translates to clear productive action.
That being said I’m throwing my phone aside after this posting - thanks for the reminder!
When I find myself doomscrolling during the day I’ll sometimes throw the phone to the side and pull out a pen and paper and try to write what’s on my mind instead. It helps bring focus and clarity to what is more important in that moment. A lot of the time that translates to clear productive action.
That being said I’m throwing my phone aside after this posting - thanks for the reminder!