this post was submitted on 13 Aug 2023
324 points (87.2% liked)
Science
13044 readers
3 users here now
Subscribe to see new publications and popular science coverage of current research on your homepage
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yeah but people will continue to be misinformed about dietary protein, and think eating fruits and vegetables is for wusses.
My dad is old and fat and is out of breath when he gets into a car. He eats cheap sometimes spoiled meat 3 times a day, everything he cooks is somehow the greasiest food i have ever seen.
I have a BMI of 21. I do an average of 18000 steps a day and mountain bike on the weekend.
Somehow he's embarrassed about my vegan diet and gives me tips on how to eat right and tells me that i'm godda die soon for the past 5 years.
I have many friends like that. Bro, i need that protein. You are overweight and you don't do any sports at all.
I dunno, i find it very odd.
Do you have any recipes you can share? I'm vegan, but I think I'm not eating a balanced diet
maybe not the healthiest, but these are some of my favorites https://quex.cc/c/recipes