ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Executive Dysfunction Days (self.adhd)

submitted 1 year ago by LukeMedia to c/adhd

28 comments fedilink hide all child comments

Does anyone else with ADHD have some days where your executive dysfunction is worse than normal, and you end up barely doing anything and feeling like crap? I'm having one of those days, and I'm hoping I'm not alone in experiencing this.

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[–] [email protected] 8 points 1 year ago

My strategy for these days is to let myself off the hook for finishing anything. "Just put three dishes in the dishwasher, then you can go back to the project your brain will let you think about." Sometimes that's enough to break the spell and load the whole dishwasher.