ADHD

9695 readers

10 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole

[email protected]

125

Drop Zones. A hack for not loosing things. (self.adhd)

submitted 1 year ago by YourHuckleberry to c/adhd

16 comments fedilink hide all child comments

Designate a place in every room as, "the place I put things." Use positive reinforcement to train yourself to put things down in that space. Every time you use a drop zone, give yourself an attaboy/girl. It needs to be big enough that it can hold a few things, keys wallet, cell phone, but not so large that things can get lost in it. You don't want too many drop zones, but you need to have one always handy. Keep them uncluttered when possible so that they're always available. Dissuade the people in your life from "cleaning up" these spaces. Now, when you lose something, you've got a good chance of finding it by checking all your drop zones.

you are viewing a single comment's thread
view the rest of the comments

[–] junderwood 7 points 1 year ago

I live in one of those tall but small/narrow places with multiple sets of stairs - one thing I noticed within myself was a resistance to going up/down one or two flights of stairs just to put a thing in its right place. I put 'drop zones' at the base and top of stairs and I just grab whatever's there on my next trip up or down. In between I completely forget about those things, but I see them again and pick 'em up when I'm headed up/down and then - well, I've got it in my hand so I might as well put it where it goes.

This works to put things in the right spot, but then I often forget the real reason I went up/down those stairs in the first place XD