ADHD

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founded 1 year ago

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102

What are the best apps for managing ADHD? (self.adhd)

submitted 1 year ago by blackberrysauce to c/adhd

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There's a lot of to-do list apps, reminders, calendars etc out there advertised towards us to help us do things like break down large tasks into meaningful chunks and focus on what we need to do each day, but I want to hear from the community what do you guys think is the best so let's start a thread

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[–] [email protected] 1 points 1 year ago

The problem with apps is they put my phone in front of my face, opening up FAR too many options for distraction.

Honestly, a bullet journal was a game changer for me. the fancy ribboned, decorated, instagram-ready craziness people make pictures of, but the basic system created by a person with ADHD for their own of index, monthly calendar with not more than two habit trackers, daily task list, future (more than a month), and a new spread (page) for whatever random thing I need when I need it.

The right notebook makes is a LOT easier. My Leuchtturm1917 A6 lives in my right pocket, with a pen twisted in the elastic. Prenumbered pages, preprinted index, good paper when my fountain pen habit surfaces, and no distractions.

Most of the websites about it are so into beautifying it that the system gets lost, so if it sounds useful try this: https://libgen.is/search.php?req=Bullet+journal&lg_topic=libgen&open=0&view=simple&res=25&phrase=1&column=

The useful information is in parts 2 and 4 - the rest is motivation and fluff.