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Cheapest Running Nutrition (self.running)

submitted 1 year ago by nonresonant to c/running

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What's the cheapest way to put energy in your vest when running long or in extreme heat?

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[–] feedum_sneedson 1 points 1 year ago

There's only so much glycogen your muscles can store though, right? You will eventually burn through all of that even with the most heroic carb-loading effort.

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