ADHD

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Looking for tips on eating (lemm.ee)

submitted 1 year ago by [email protected] to c/adhd

8 comments fedilink hide all child comments

cross-posted from: https://lemm.ee/post/2969622

I used to love to cook, and as time passes more and more I have become SUPER adverse to it and I have no idea why. Even the idea of say, making oatmeal on the stove or a pack of instant Ramen is too much for me. I do plan on trying to make myself do it and try to form a habit of it but for now I've only been buying pre made/take out food and it's super expensive. How do yall hack this so that you buy groceries you'll actually eat??

Some info:

I don't have a microwave

I'm not super food restrictive

I'm a brat and only like fresh veggies (not precut or frozen), usually organic

I try to avoid preservatives but I do like chicken nuggies/tots/frozen pizzas, but I really want to try and stick to a healthier veg filled diet

An example of something that isn't overwhelming for me to make are protein shakes: put powder, kefir, water, PB&J in a jar, shake it, drink it.

Any advice is super appreciated 🙏

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[–] [email protected] 3 points 1 year ago (1 children)

Depending on how averse you are to repetition, you could just cook enough of the same thing for a whole week and keep the portions in the fridge.

[–] [email protected] 1 points 1 year ago

I get bored kind of easily depending on the food. Batch cooking and meal prepping are things I really want to do, though. Like having one or two Sundays a month where I just go crazy and drink beers and cook all day actually sounds fun...but then it's the prep part (figuring out freezable recipes, buying the right amount of ingredients, making sure I have the right kind and amount of tupperware).

At this point though even cooking one meal feels off the table, it's wild. I'm hoping that the extreme aversion will just be a phase cuz I do love eating lol