this post was submitted on 30 Jul 2023
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Live For Them

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Perspective-based Gratitude

Have you ever woke up from a terrible nightmare only to find relief and a new sense of contentment for the day?

The Problem

The mind tends to normalize and take for granted whatever environment it's in, even if it's paradise. This can be detrimental to your mental well-being and may contribute to why people who seemingly have everything don't frequently appear to be any more content or happier; perhaps even less so.

Solution Theory: Observe moments of hardship and tragedy and foster an emotional connection while simultaneously reflecting on things you're grateful and that you aren't in that predicament.

By viewing hardship, you begin to distinguish the things you've come to take for granted. Essentially a re-calibration.

TL;DR

Background

I always hated that feeling that the mind naturally wants to take for granted the good things to the point where paradise itself would become numbing... How it always wants to center on the negativity, no matter how increasingly trivial. This can of course impact state of mind greatly. Travel and volunteering are two ways to help buck this stagnation, but I'm trying something different here. The idea manifested most strongly after watching the film, "Jo Jo Rabbit" actually. Completely satirical and outright funny at times, it left you with a sense of shock at what these children and others like them had to go through during WWII. It inspired and motivated me to do better on their behalf... To Live For Them and not waste what they couldn't have. Sure it was fictional but it was beautifully story-crafted to symbolize what so many real people went through.

It's thought that our unique "simulator" within our prefrontal cortex that is unique to humans was thought to be used to "predict" both positive and negative consequences and help calculate risk-assessment. Such instances where you make connections with the struggles of others may activate this region and help allow you appreciate the little things once again.

I'll be honest, I can't find much information on this topic and so if people have more insight and this is explored under certain nomenclature, please let me know!

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Yesterday I wake up early in the morning to my wife asking for help because our toddler just suddenly puked all over both my wife and herself in bed. My wife had gone into our kid's room to comfort her when she woke up in a coughing fit. Suddenly, projectile vomit.

So she has a stomach bug โ€” big deal right? Get some fluids in her, let her watch cartoons, keep a bucket nearby and ride this sucker out. I'd be totally onboard with that except for some context:

She and I had been swimming in the pool nearly every day. Recently the pool's water quality dipped because we had our pool robot cleaner break, followed by a nasty storm that dumped a lot of debris in there. Finally the chlorine levels were dipping and I hadn't shocked the pool in a while. Not really thinking, we went swimming the day before. Swimming in a dirty, very warm, unsantized pool... Worse, she's jumping into the pool over and over again. Worse, I managed to fix the obstruction and get my cleaner working again, so it's kicking up more sediment from the floor.

So there I was, awoken by my frantic wife telling me that that my daughter is puking and my heart drops to the sense of dread. The entire morning I'm just a wreck, leaping to the worst conclusions: brain-eating amoeba. Why? Just recently I read a tragic story of a 2-year-old passing away from this nightmare and I thought it might now become my own. All it takes is the wrong drop of water up the nose.

Let me tell you, in the end even atheists get down on their knees and beg to some high power in moments of desperation so outside their control.

I can give my child the best diet for their health, protect them from the monsters in their room, and even most of the real ones out in the world... But I know the statistics on this thing are only just below rabies in terms of survivability. I was monitoring all the symptoms closely but I didn't want to tell my wife to make her panic until I was certain. I'm reading up every article I can find on this horror. Is the vomiting persisting? Does she have a worsening headache? Fever? All I could think of was that poor 2-year-old with tubes coming out of his mouth in the news article I read.

Mind you my wife is an experienced nurse who's seen some shit and is usually cool as a cucumber, but even her nursing senses were tingling at our daughter's strange behavior. After getting our daughter into the shower to clean up, she became incredibly lethargic and pretty non-responsive. Pukes again. I get my daughter out and take her down to watch her favorite cartoons, get a popsicle, snuggle up in blankies on the couch. Time to spoil her just to get some sort of familiar response out of our tough firecracker.... No luck. Worst, she seems confused. She's watching cartoons but with a sort of deadpan stare. I ask her an obvious question about who her favorite character is that would normally get a quick answer, but she responds slowly, "I don't know..." By this point, I was literally begging to come down with a stomach virus myself.

I started to track the frequency of her vomits... 10 minutes, 20, 20, 25, 30, 35... Then finally, 1.5 hours passed. Then 2 hours. She took a short 20 minute cat-nap and waking up began acting like her old self slowly while the vomiting completely stopped. Maybe she swallowed some pool water; she may have eaten something the previous day. Either way, she was feeling better and acting like her troll-like self. Apparently she was just plainly exhausted from lack of sleep and pain.

Moments like these help reset your perspective on what's important in life. Not like I didn't know before... But the doldrums of passing days leave you taking for granted things you think will always be there without question while your mind's attention wanders to more mundane crap.

So anyway... Life's not so bad.

Also that's the last time I slack on maintaining the pool.

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[โ€“] jesterraiin 6 points 1 year ago (1 children)

Let me tell you, in the end even atheists get down on their knees and beg to some high power in moments of desperation so outside their control.

I recall this scene from House MD tv series, where a Cuban engineer smuggles his sick wife to USA and reaches House because he is the only one who can save her.

Some time afterwards, the struggle for diagnosis continues and even House seems powerless. He walks the hospital floors and sees the engineer praying. The dialogue goes a bit like that:

  • I thought you were an atheist.
  • I am.
  • So why are you praying?
  • Because I did everything humanly possible and it wasn't enough. I am praying because I ran out of options and I love my wife.

tl;dr: you're good guy and your kid is damn lucky to have you as a father.

(Also, clean up that f*ing pool! ๐Ÿ˜œ )

[โ€“] lennybird 2 points 1 year ago

Funny I just watched that episode in the last couple of months! The combination of not having any control combined with knowing that my paranoia could've been prevented had I not slacked off was not pleasant. But that scare made today a bit brighter!

And I appreciate the kind words, thank you. Don't worry, the pool is already cleaned up lol.