So I guess this is half frugal and half just wanting a guilty pleasure with as little effort as possible, but I used to eat some box noodles that I had to cut out because the price went way up on them. It's so ridiculous, used to be like $2 a box before the pandemic, now it is hard to find for less than $5. Anyway the product is taste of thai peanut noodles. I can link to it if needed. But here's why I liked it.
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I'm on a limited diet, so no wheat, dairy, and a few other minorish things due to food allergies. This eliminates most box noodles and a lot of good options for portable meal things.
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good # of calories. 600ish calories in a box. Not too much sodium, less than most box noodles. Not that I need to watch sodium but ya know. The amount most things like canned food and instant noodles have is just downright suffocating.
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tasty and filling. What can I say? it's peanut noodles, way better than most box noodles. imo anyway.
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very portable. I just need water and a microwave and I'm good to go. Presto! I have a cheap meal I can take with me when I'm on a small trip. Also no need to keep it cold or in the freezer.
So what I want is to basically mimic this in a "build it yourself" sort of way. I mean it doesn't have to be exact, and really I'm also open to other suggestions. And yeah I know I could just cook it on the stove but that is not so easy to just take with me.
Before folks suggest sandwiches: Yeah, but I don't regularly buy GF bread because it is pricey. So that means I have to specifically go out and buy a loaf just to prepare to take a meal somewhere. Then I have to eat the rest later or it will go bad. Whereas the box noodles... I can buy a dozen of them and they can sit in the cupboard all year long.
Do you have an asian market in your city? You may be able to find something similar and more authentic.