The Ketogenic Diet

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The Ketogenic Diet is a low carbohydrate method of eating. /m/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.

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Apps that help track a keto diet? (kbin.social)

submitted 1 year ago by [email protected] to c/[email protected]

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I'm pretty new to keto and am doing it pretty loosely. I would like to keep better track of my intake. What are some good apps you have used for tracking your keto diet?

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[–] [email protected] 1 points 1 year ago (1 children)

Personally, I’ve always used MyFitnessPal, but any type of tracking with help. What are you looking for an app to include?

[–] [email protected] 1 points 1 year ago

I'd like to be able to have goals/limits that the app will let me know about. Not just carbs. I want to make sure I'm getting enough nutreants. For example, if I'm low on iron (or whatever) it will let me know. All of this would be based on what I have eaten for the day.

Like I said, I'm new to keto. So if there is something I'm not thinking of, I'd be open to suggestions.