Self Help

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professor_entropy

I find talking to myself aloud helps a lot in managing my emotions and goals. (self.selfhelp)

submitted 2 years ago by professor_entropy to c/selfhelp

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I re-discovered my old habit of talking to myself recently. I talk to myself in second person and try to dissect why I'm feeling the way I feel. I encourage myself and go into lengthy discussions.

It helps me clear my head of negative thoughts. It helps me plan. I get motivated because I often realise there's a solution to the problems I thought were impossible to solve because of various wrong assumptions.

It's almost like writing in a diary, but it's faster and laziness doesn't hinder it as much.

Not a panacea, it has its own problems. Your blindspots may still remain and it's better to talk to someone else too. It's also not a replacement of writing, it's complementary to it.

Does anybody else do the same? Do you view it positively?

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[–] professor_entropy 1 points 2 years ago

Now that you mention it, I do face the problem of being in my head too much while conversing. That often leads to problems. I guess I just need more practice controlling it like you said.