this post was submitted on 08 Mar 2025
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Asklemmy

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A couple weeks ago, I deleted social media off my phone. Insta and reddit was all that was left, but I noticed how much of a useless time sink they were becoming. My daily mood has also improved.

Now, I've been reading manga and playing chess online to fill the gap. But I'm still looking for suggestions on what else there is to do besides doom scroll. It's not like I'm outlawing the internet entirely, I still have interests and hobbies etc, but I'm open to just about anything.

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[โ€“] [email protected] 51 points 1 day ago (2 children)
[โ€“] anon6789 21 points 1 day ago

Honestly, as someone who largely disliked social media and was typically a lurking doomscroller that was ready to quit social media altogether at the reddit app ban, what made the best change ever was becoming someone who is primarily a poster.

I post what I want, when I want, and I get to start the conversation that way. It's always a topic I want to talk about, and it's something there isn't much to argue about, and all the interactions will be 99% positive.

It's a small crowd here, so you can get people that are ready to talk with whoever reaches out to the masses first.

You can take time replying to people, and if no one is talking at the moment, it gives you time to plan a next post.

Pick a topic you enjoy and make yourself our local expert. That prompts you to keep actively learning about something you enjoy too so you can answer people's questions they ask you.

[โ€“] [email protected] 10 points 1 day ago (1 children)

switching to lemmy has made my social media consumption SIGNIFICANTLY less doomscroll-ey

[โ€“] [email protected] 3 points 1 day ago (2 children)
[โ€“] [email protected] 3 points 5 hours ago* (last edited 5 hours ago)

no addictive algorithm to keep you hooked and lemmy actually encourages you to act instead of just scrolling endlessly.

[โ€“] [email protected] 5 points 21 hours ago* (last edited 16 hours ago) (1 children)

I was like most Americans doom scrolling things things like r/latestagecapitalism and a r/aboringdystopia because I was aware that things were fucked; like most of us are.

It felt like the fuckery was permanent and that there was nothing I could do but accept that this was reality and try to make the most out of it; filling me w despair about life and leading me to doomscrolling all the time.

Lemmy showed to me in writing that this fuckery was predicted almost 2 centuries ago and that there's actually very few people perpetuating the fuckery (for their own benefit) and they've engineered this system to create the mass false belief that all the fuckery is permanent and that there is nothing we can do about it except push for small, ineffectual changes.

Lemmy, tiktok, and rednote have shown me that people like me are living significantly better lives simply because the ultra rich are not allowed to perpetuate the type of fuckery that was keeping me trapped in a doomscroll loop.

Rednote, in particular, was eye opening for me: I learned from them that most people on that side of the planet assume that life altering medical bills, housing unaffordability, & student loans like mine were nothing more than anti-american propaganda from their governments.

[โ€“] [email protected] 3 points 5 hours ago (1 children)

us media has a way of sucking the life out of you. internet, movies and even games.

[โ€“] [email protected] 3 points 5 hours ago

It's like refined sugar both addicting and difficult to avoid