this post was submitted on 22 Feb 2025
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When You Block the Internet on Your Phone, Something Astonishing Happens Mentally (futurism.com)
submitted 1 day ago by [email protected] to c/technology
30 comments fedilink hide all child comments
 

A specialized iPhone app was used to block internet access, recording any time that the feature was disabled.

In numbers, nearly all the participants — 91 percent — improved on at least one of the three outcomes, while around three-quarters reported better mental health by the end.

The findings even suggest that the intervention had a stronger effect on depression symptoms than antidepressants, and was roughly on par with cognitive behavioral therapy.

What's driving all this? Ward suggests that the simplest explanation is that the experiment forced participants to spend more time doing fulfilling things in the real world.

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[–] [email protected] 12 points 12 hours ago (5 children)

So, what would be the best way to "block the internet" on an Android phone while still being somehow able to use it for communication with the family & friends, navigation and stuff like that?

[–] [email protected] 1 points 27 minutes ago

Uninstall the browser and any social media apps. Google Maps and Signal aren't what's damaging your mental health.

[–] [email protected] 1 points 1 hour ago* (last edited 59 minutes ago)

rethink is pretty good for that. it lets you control how applications can access internet

[–] Hackworth 6 points 7 hours ago (1 children)

Download maps, turn off wifi and data, and use SMS for friends and family. Wait, SMS is compromised now? Nevermind.

[–] [email protected] 4 points 6 hours ago

Meshtastic and a solid network?

Printing the case for my first node (arriving tomorrow) now, we'll see!

[–] [email protected] 5 points 9 hours ago (1 children)

You use either focus mode or parental control tp restrict all apps except messaging ones and navigation

[–] [email protected] 1 points 5 hours ago

Or simply Do Not Disturb

[–] YungOnions 4 points 10 hours ago

Install a firewall app and restrict access for every app on your phone?