this post was submitted on 13 Feb 2025
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The way I've (sorta) gotten around this is to meticulously plan the day before the appointment, even if it's bullshit like "play videogames from 11a-2p". Hell, I usually don't even stick to the plan, just use it to get me started on doing something until it's time for whatever.
When I meticulously plan to play videogames I always end up doing housework or working on some other project instead. My adhd won't even let me have fun unless I'm not supposed to be.