Asklemmy

43776 readers

1430 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

(Seriouse) what are the best ways to find motivation to do things, while dealing with depression? (lemmy.fmhy.ml)

submitted 1 year ago by [email protected] to c/[email protected]

16 comments fedilink hide all child comments

Ive had a hard life that i dont really want to talk about especcialy online, so ive be feel depressed an unmotivated for a bit now. i heard exercising helps but is that true where do you even get motivation to start working out? i do bascily the same things everyday and i just want to do more in my life because its getting bland-er... also if you want to share a short life story go ahead, i feel im more in the idea department/creative department but yet i do nothing and my head i cloaded with life. i feel like i should put more here but ill just leave it here.

you are viewing a single comment's thread
view the rest of the comments

[–] whenigrowup356 3 points 1 year ago

Have you thought of journaling? It might help to get some of your ideas out and feel like you're expressing yourself. You could find a template for a mental health journal specifically, or just keep a blank notebook nearby and write down any rants you feel compelled to.

For motivation, ymmv, but I think the key is to make routines and habits. If you make more things automatic with a set schedule or general time of day, it won't take as much mental energy to keep doing it. Example, if you always go for a walk after waking up, eventually it'll just be a box to tick instead of an actual decision that uses up your executive functioning "spoons"

And seconding the "anything worth doing is worth doing poorly" sentiment. If you can make it to 25% of something (example: got to the gym but felt too tired/awkward/nervous to actually work out), count that as a tick. Getting out of the house is worth a point too. Your best looks different every day.