Asklemmy

43776 readers

1418 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

(Seriouse) what are the best ways to find motivation to do things, while dealing with depression? (lemmy.fmhy.ml)

submitted 1 year ago by [email protected] to c/[email protected]

16 comments fedilink hide all child comments

Ive had a hard life that i dont really want to talk about especcialy online, so ive be feel depressed an unmotivated for a bit now. i heard exercising helps but is that true where do you even get motivation to start working out? i do bascily the same things everyday and i just want to do more in my life because its getting bland-er... also if you want to share a short life story go ahead, i feel im more in the idea department/creative department but yet i do nothing and my head i cloaded with life. i feel like i should put more here but ill just leave it here.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 1 year ago

Anything worth doing is worth doing badly...

If you want to go for a run, or go to the gym, but can't find the spoons to do so, then do it badly instead of not doing at all. Maybe do some laps around your lounge or walk out to your front yard and back again, and call that good enough.

Haven't showered and feel like you should, but just can't? Rather than skipping it completely, do it badly. Wash your face and brush your teeth instead, and call that good enough.