this post was submitted on 06 Feb 2025
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Mental Health
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i feel this so much.
i have a referral on the table to begin sessions with a new therapist and have been putting off making the appointment because of the tedium of "getting it all out there" only to find out months from now that (for whatever reason) it was a wasted effort.
i honestly don't know what progress would look like. does it make sense for me to get my expectations in order before making the appointment?... or should i just jump in?
I feel like this the blind leading the blind. But I settled on trying to push for a psych evaluation instead of jumping into sessions. I've also been journaling my mental state and sleep daily, so I can be prepared this time. Roughest thing I did was physically writing out my past trauma/history, but figured I'd have that on hand too so I had a checklist of things I can remember to talk about. Maybe disconnect it when I talk about it.
Figure with all that at least I can get a baseline opinion out of it and if I don't like the person this time I have some actionable items I can plug in for people that specialize in what might crop up.
My issues though are not clear so I'm just struggling to find the right path. I hope you keep at it, just as much as I do.
this is excellent advice. my immediate response to it is, of course, to cringe and shy away. but i admit that a bit of journaling would raise my confidence level a lot.
Oh it's not easy, I keep stopping and forcing myself to restart. But it's been invaluable, because when I look back I realized how shitty my memory is. Half of the things I put in there I wouldn't remember if I didn't write them down.
I've been using an app called eMoods if it helps.
i have decided to call in the morning and find out what their scheduling looks like for the next couple of months, and also what prescribing looks like if we want to go that route.
those two pieces of information, and also simply making contact, will help me get my mind right about it.
Best of luck. I feel like I hit the jackpot when I found my current provider last year. It's definitely a process, and I also put it off. There are good people out there.